Water Activities Surf lessons
schedule 2 hours
$1000 MXN
/ person
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Wellness
Yoga with Flo
La Punta, Puerto Escondido
Duration
1 hour
Location
La Punta
From
$120 MXN
Trusted by travelers from around the world
Gallery — 3 photos
Flo's vinyasa class in La Punta is the kind of yoga session travelers stumble into once and come back to every morning for the rest of their stay. With the ocean breeze moving through an open-air studio, this drop-in class offers a grounded, flowing practice accessible to everybody.
Your experience
What to Expect
The class follows a vinyasa flow format, linking breath to movement through a sequence that builds heat and focus. Flo teaches with clear cues and a calm energy that makes the practice feel spacious rather than rushed. The studio's open-air setting in La Punta means you practice with the sound of waves in the background and warm tropical air on your skin.
Each class is different, but you can expect sun salutations, standing balances, hip openers, and a long savasana. Modifications are offered throughout, so advanced practitioners can deepen poses while beginners work at their own pace. The class draws a mix of locals, long-term travelers, and surfers loosening up before or after the waves.
Hour by hour
Detailed Itinerary
0:00
Centering
Settle onto your mat, connect with your breath, and set an intention for the practice.
0:05
Warm-Up Flow
Gentle movements building into sun salutations that warm the body progressively.
0:20
Standing Sequence
A series of balancing, strengthening, and opening poses linked by breath.
0:40
Floor Work and Cool-Down
Seated stretches, hip openers, and twists that bring the body back toward stillness.
0:50
Savasana
A generous final rest, lying still with the sound of the ocean and the feeling of a practice well done.
What makes it special
Highlights
Open-air La Punta studioPractice surrounded by tropical air and the sound of waves
All levels welcomeModifications offered for every body and every experience level
Experienced instructorFlo brings clarity, warmth, and genuine skill to every class
Community vibeA mix of locals and travelers creates a relaxed, social atmosphere
All set
What's Included
One-hour vinyasa yoga class
Yoga mat (available at the studio)
Instruction and modifications for all levels
Pack light
What to Bring
Comfortable clothing you can stretch in
Water bottle
Your own mat if you prefer
Before you book
Good to Know
Classes are 1 hour at just $120 MXN per drop-in
No reservation needed;
just show up a few minutes early
The studio is in La Punta, Puerto Escondido's laid-back southern neighborhood
Check the current schedule as class times may shift seasonally
4.9 (185)
5.0 (140)
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From
$120 MXN