Surf lessons
Agata Pilates Studio
Zicatela, Puerto Escondido
Duration
55โ60 min
Location
Zicatela
From
$400 MXN
Trusted by travelers from around the world
Gallery โ 6 photos
Agata Pilates Studio is an exclusive Pilates Reformer studio set right on the oceanfront in Zicatela โ a luminous, carefully designed space where conscious movement meets the energy of the Pacific. Small groups, personalized attention, and a direct view of the sea make every session an experience in itself.
What to Expect
Each session at Agata is built around classical Pilates Reformer technique โ precise, demanding, and faithful to Joseph Pilates' method โ but adapted to the modern body: the one that surfs, travels, works, and lives fully. Beginners and intermediate students are equally at home here.
The studio keeps small group sizes to ensure every student receives individualized cues and corrections. Your instructor tracks your alignment, your breath, and your progress. Sessions address deep core strength, postural alignment, joint mobility, and full-body coordination โ with a view of the ocean the entire time.
Agata herself describes each session as a ritual: "We arrive a little scattered. We leave centered. We strengthen the body, we calm the mind."
Detailed Itinerary
Arrival & Setup
Arrive a few minutes early. Your instructor introduces you to the Reformer, adjusts springs and footbar for your height and level, and sets your intention for the session.
Warm-Up on the Reformer
Gentle footwork and breathing sequences to activate the deep core, lengthen the spine, and bring awareness into the body.
Core Sequence
The heart of the session: controlled Reformer exercises targeting the powerhouse, inner thighs, upper back, and shoulder girdle. Springs are calibrated to your resistance level.
Stretching & Mobility Work
Long, supported stretches using the Reformer carriage and straps โ releasing hips, hamstrings, and spine after the strengthening sequence.
Integration & Cool-Down
Breathing, stillness, and a final alignment check. You leave feeling taller, lighter, and clearer.
Highlights
What's Included
What to Bring
Good to Know
Pricing (launch offer):
Located on Av.
Book via WhatsApp or the online booking app โ schedule and availability updated in real time
The studio is ideal for surfers, travelers, and anyone building deep strength with proper technique
Reformer Pilates differs from mat Pilates โ the machine adds resistance and support, making it ideal for rehabilitation and strength building
Frequently Asked Questions
Do I need prior Pilates experience?
How is Reformer Pilates different from mat Pilates?
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Ready to Book This Experience?
Secure your spot now โ pay safely with Stripe and get instant confirmation.
From
$400 MXN