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Wellness

 Yoga is a traditional physical and mental discipline that originated in India. The word yoga comes from Sanskrit and means "union". It is a practice that connects the body, the breath and the mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health.Practicing yoga and leading a life in accordance with the principles of this discipline has proven to be very beneficial for anyone. Being an integral activity that goes beyond practice, it generates a healthy

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